Hey guys, I'm back! How are you all doing today? Anyway, here's another post dedicated once again to all my awesome male readers. This time, I'll help you find out how to lose that bulging beer belly and keep it off for sure.
Just to clarify, beer bellies aren't always caused by swigging too much beer. Beer is around 140 calories per 12 ounce bottle and contains a lot of calories thus frequent indulging can indeed extend your waistline. But fat in all areas of the body develops when calories that are taken in are not burned through regular exercise or physical activities. The body won't know the difference whether the calories are from beer or from the food you eat. So yeah, beer belly is caused by having too much beer or just having too much unburned calories.
So, what are the things you can do to get rid of your beer belly? Go ahead, read on!
